Improves Digestion - Urad dal is a rich source of dietary fiber, both soluble and insoluble, which is known to improve digestion.
Boosts Energy - Urad dal is high in iron content, which in turn helps increase the overall energy levels in the body.
Improves Bone Health - Urad dal or whole urad dal consists of minerals like magnesium, iron, potassium, phosphorus, and calcium, which play an important role in improving bone mineral density.
